Nalika Embodied
Nervous System Regulation Through Somatic Therapy, Pranayama & Sound Healing
I guide people through emotional regulation, embodiment, and deep inner grounding using yoga therapy, breath awareness (pranayama), and ceremonial sound journeys.
My work is centered around helping the nervous system move out of survival states and into safety, presence, and emotional clarity.I combine somatic practices, yoga therapy, pranayama, and sound healing to support regulation on a physical, emotional, and energetic level.This is not about escaping life , it’s about learning how to stay present in it.
1:1 SESSIONS
Somatic Coaching, Reiki, Sound & Yoga Therapy Sessions
Personalised sessions designed to support:• Nervous system regulation
• Emotional processing & grounding
• Body-based awareness and release
• Yoga therapy tailored to your needs
• Pranayama (breath regulation practices)Best for you if you feel:• overwhelmed or emotionally stuck
• disconnected from your body
• anxious, reactive, or burnt out
• in need of steady, personalised support
SIGNATURE GROUP EXPERIENCE
The Return: Ceremonial Sound Healing Journey
A guided group experience for emotional release, regulation, and deep grounding.Each journey may include:• Cacao or Blue Lotus ceremonial opening
• Guided pranayama (gentle breath regulation practices)
• Meditation + nervous system grounding
• Sound healing journey (instruments, bowls, vibration work)
• Integration practices:
~ oracle/tarot card reflection
~ journaling prompts
~ optional sharing circleThis is for you if you want to:• release emotional tension safely
• reconnect with your body
• feel grounded and open again
experience healing in a guided collective space
CORPORATE / EVENTS
Nervous System Reset Experiences for Teams & Retreats
Offerings for workplaces, retreats, and private groups:• Sound healing sessions
• Stress regulation workshops
• Guided pranayama + grounding practices
• Nervous system reset experiences
• Integration reflection practicesPurpose:
To reduce stress, improve emotional resilience, promote relaxation, grounding and restore clarity and presence in high-pressure environments.
